Individual Healing & Empowerment

Find out about what calls you, stirs you, blocks you, scares you, saddens you, discourages you … and discover or recover your capacities to heal, move, and bring to reality the life that a part of you is dreaming of.

From personal (relating with self), to relating with others, “work” or “life”, you can bring your unique inquiries to coaching.

Based on practices of Internal Family Systems, Family Systemic Constellations, neuroscience education, attachment trauma and intergenerational trauma informed explorations along with coaching and communication skills, I’ll journey with you to peel off the layers of core beliefs and internal patterns that are keeping you in painful or unsatisfying situations.

Relational Repairs & Strengthening

Wherever you are in your relationship, come together to co-create (or re-create) the vision of partnership - or friendship or family - you are longing for, find clarity for what are the patterns or blocks to deeper emotional intimacy and collaboration, or heal from past hurts, ruptures of trust, unspoken lingering pains.

Learn trauma-informed attachment and communication practices to feel/be at the “right” closeness (or distance) and establish agreements that will keep you all in capacity to evolve and flourish.

Parenting
& Caregiving

Parenting starts with ourselves.

Being the “Big One” in our children’s or other smaller relatives’ lives comes from a foundation of self-awareness, self-expression and finding the balance to be “there” for another being smaller than us. Using restorative and positive discipline practices as well as trauma-informed and attachment patterns work, come and gather new awareness, skills, re-balancing boundary setting and connection to invite more safe, fair, trusted engagement and collaboration from the children and youth you get the chance to live or gather with.

Family Culture & Agreements

Conflict can happen between two individuals or a few but is often intertwined with deeper root issues in a family system. Dedicating time and practices to clarifying what blocks the flow of trust, care, cooperation and re-establishing new guidelines and family agreements are key to offering as much freedom and inter-dependence to every family member. Establishing what your family culture and values are and learning how to form and transform agreements as everyone grows into knowing themselves and others is an invitation to continued evolution with each other.